Easy-Prep Pork Chops

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Ingredients

  • 1/3 cup reduced-sodium soy sauce
  • 3 tablespoons maple syrup
  • 1 garlic clove, grated
  • 1 ounce fresh ginger, grated
  • 1 scallion, minced
  • Pinch of cayenne pepper
  • 4 (1-inch-thick) boneless pork chops

Instructions

  1. Stir soy sauce, maple syrup, garlic, ginger, scallion and cayenne together in a small bowl until blended thoroughly.
  2. Put pork chops in a resealable plastic bag and then pour marinade into bag, over chops. Seal bag while carefully squeezing out any air, and then shake to coat meat evenly. Marinate in refrigerator for at least 30 minutes or as long as overnight. (These pork chops will not take long to cook, so start to prepare side dishes- like herbed rice and steamed beans-at this point.)
  3. Prepare grill and cook pork chops over medium heat until golden and cooked through, about 6 minutes per side.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 14.2g 18% DV
Carbs 63.1g 23% DV
Fiber 11.7g 42% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 1874.8mg 82% DV
Potassium 1200mg 26% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 537mcg 60% DV
Vitamin C 24mg 27% DV
Vitamin D 0.3mcg 1% DV
Calcium 122.8mg 9% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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