Easy Prime Rib

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Ingredients

  • prime rib roast (figure approx. 1/2 lb. per person)
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 tablespoons salt
  • 1 teaspoon pepper
  • 1/2 teaspoon white pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons crushed thyme

Instructions

  1. Let the prime rib roast stand at room temperature for about an hour.
  2. Mix the salt, pepper, white pepper, garlic powder and crushed thyme together in a small bowl.
  3. Poke holes in the roast at 1 inches intervals with a fork.
  4. Rub top and sides of roast with the 2 T. of Worcestershire sauce.
  5. Rub the powdered seasonings all over the top and sides of roast.
  6. Place fat side up in pan. Don't cover and don't add water/liquid.
  7. Preheat oven to 500 degrees then turn down to 350 when you put the roast in (this will sear the outside).
  8. The actual roasting time will depend on the size roast that you have.
  9. Roast for 18-22 minutes per pound for medium rare. Let stand 30-40 minutes until internal temperature reaches 140 degrees before cutting.
  10. 140 degrees is rare, 150 degrees is medium, 170 degrees is well done.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 13.4g 17% DV
Carbs 39.8g 14% DV
Fiber 11.5g 41% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10173.2mg 100% DV
Potassium 535mg 11% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 69.3mg 77% DV
Vitamin D 0.1mcg
Calcium 213mg 16% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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