Beef Rib Nutrition Facts

74 varieties — data from USDA FoodData Central. • Category: Beef Products

Average per 100g across all varieties
298 kcal
22.6g Protein
22.4g Fat
0.1g Carbs
0g Fiber

All Beef Rib Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 360 24.2g 29.2g 0g 0g 63mg 23mg 2.4mg 0mg 255mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 324 16.2g 28.4g 0.8g 0g 53mg 10mg 1.6mg 0mg 218mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 23.3g 31g 0g 0g 61mg 23mg 2.3mg 0mg 248mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 336 15.8g 29.9g 0.9g 0g 53mg 9mg 1.6mg 0mg 214mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 341 25.6g 26.6g 0g 0g 64mg 24mg 2.5mg 0mg 267mg
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 305 16.8g 26.2g 0.6g 0g 52mg 10mg 1.7mg 0mg 224mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised 299 28.4g 20.6g 0g 0g 68mg 22mg 2.7mg 0mg 284mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw 239 19.1g 17.9g 0.5g 0g 60mg 9mg 1.8mg 0mg 258mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 27.8g 21.7g 0g 0g 68mg 22mg 2.6mg 0mg 280mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 252 18.7g 19.4g 0.6g 0g 61mg 8mg 1.8mg 0mg 254mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 287 29.3g 18.8g 0g 0g 68mg 22mg 2.7mg 0mg 289mg
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw 221 19.7g 15.7g 0.2g 0g 59mg 9mg 1.9mg 0mg 264mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 29.9g 6.1g 0g 0g 63mg 21mg 1.8mg 0mg 392mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 26.6g 16.8g 0g 0g 53mg 18mg 1.8mg 0mg 326mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 17.5g 22.1g 0g 0g 56mg 10mg 1.9mg 0mg 305mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 28.9g 9g 0g 0g 60mg 16mg 2mg 0mg 363mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 20.1g 8.3g 0g 0g 63mg 10mg 2.2mg 0mg 373mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 22.8g 30.5g 0g 0g 64mg 10mg 2.3mg 0mg 290mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 23.5g 25.5g 0g 0g 65mg 9mg 2.4mg 0mg 300mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 21.6g 27.2g 0g 0g 64mg 10mg 2.2mg 0mg 309mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 23g 28.5g 0g 0g 64mg 10mg 2.4mg 0mg 293mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 16.3g 27.3g 0g 0g 55mg 8mg 1.7mg 0mg 260mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 20.9g 31.2g 0g 0g 63mg 10mg 2.1mg 0mg 297mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 22.5g 31.3g 0g 0g 63mg 10mg 2.3mg 0mg 286mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 16g 29.3g 0g 0g 54mg 8mg 1.7mg 0mg 254mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 20.7g 35g 0g 0g 62mg 10mg 2.1mg 0mg 298mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 22.9g 32.7g 0g 0g 64mg 10mg 2.3mg 0mg 291mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 15.8g 33.3g 0g 0g 53mg 8mg 1.7mg 0mg 248mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 324 21.6g 25.7g 0g 0g 64mg 10mg 2.2mg 0mg 309mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 23.4g 25.8g 0g 0g 65mg 9mg 2.4mg 0mg 299mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 295 16.5g 24.9g 0g 0g 56mg 8mg 1.7mg 0mg 266mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 238 27.5g 13.4g 0g 0g 73mg 8mg 2.8mg 0mg 357mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 253 27.5g 15g 0g 0g 73mg 8mg 2.8mg 0mg 357mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 220 27.5g 11.4g 0g 0g 73mg 8mg 2.8mg 0mg 357mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 21.6g 42g 0g 0g 50mg 12mg 2.3mg 0mg 224mg
Beef, rib, shortribs, separable lean and fat, choice, raw 390 14.4g 36.2g 0.4g 0g 49mg 9mg 1.6mg 0mg 232mg
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 30.8g 18.1g 0g 0g 58mg 11mg 3.4mg 0mg 313mg
Beef, rib, shortribs, separable lean only, choice, raw 175 19.1g 10.2g 0.4g 0g 65mg 8mg 2.2mg 0mg 357mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 27.3g 14.7g 0g 0g 56mg 20mg 1.8mg 0mg 340mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 24.7g 22.8g 0g 0g 64mg 13mg 2.3mg 0mg 342mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 24.9g 19.8g 0g 0g 64mg 13mg 2.3mg 0mg 344mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 25.9g 20g 0g 0g 53mg 19mg 1.7mg 0mg 323mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 22.5g 27.1g 0g 0g 63mg 13mg 2.4mg 0mg 324mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 254 19.3g 19.1g 0g 0g 49mg 23mg 1.4mg 0mg 295mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 24.5g 22.1g 0g 0g 49mg 16mg 1.6mg 0mg 298mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 22.3g 29.2g 0g 0g 63mg 13mg 2.4mg 0mg 319mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 19.1g 20.1g 0g 0g 48mg 24mg 1.4mg 0mg 293mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 24.1g 27.9g 0g 0g 63mg 13mg 2.2mg 0mg 332mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 22.2g 35.1g 0g 0g 65mg 13mg 2mg 0mg 323mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 335 16.7g 29.2g 0.1g 0g 53mg 10mg 1.8mg 0mg 286mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 278 27.2g 18g 0g 0g 58mg 22mg 1.7mg 0mg 349mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 22.8g 25g 0g 0g 64mg 13mg 2.4mg 0mg 328mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 19.6g 18g 0g 0g 49mg 22mg 1.4mg 0mg 297mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 29.4g 7.5g 0g 0g 61mg 19mg 1.9mg 0mg 376mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 28g 11.7g 0g 0g 69mg 13mg 2.6mg 0mg 394mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 28g 8.7g 0g 0g 69mg 13mg 2.6mg 0mg 394mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 29.6g 7.6g 0g 0g 62mg 19mg 1.9mg 0mg 378mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 22.3g 5g 0g 0g 56mg 24mg 1.6mg 0mg 347mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 22.1g 5.9g 0g 0g 57mg 28mg 1.6mg 0mg 341mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 30.9g 6.2g 0g 0g 66mg 22mg 1.9mg 0mg 409mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 22.5g 4.2g 0g 0g 55mg 22mg 1.6mg 0mg 353mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 28.3g 9.1g 0g 0g 58mg 16mg 1.9mg 0mg 352mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 22.4g 26.8g 0g 0g 63mg 11mg 2.2mg 0mg 315mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 22.8g 28.1g 0g 0g 64mg 11mg 2.4mg 0mg 305mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 16.5g 26.1g 0g 0g 55mg 9mg 1.7mg 0mg 272mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 22.3g 28.5g 0g 0g 63mg 11mg 2.2mg 0mg 313mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 22.6g 29.8g 0g 0g 64mg 11mg 2.4mg 0mg 302mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 16.3g 27.9g 0g 0g 54mg 9mg 1.7mg 0mg 267mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 22g 32.4g 0g 0g 62mg 11mg 2.1mg 0mg 310mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 22.6g 33.7g 0g 0g 65mg 11mg 2.2mg 0mg 304mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 16.2g 31.7g 0g 0g 53mg 9mg 1.7mg 0mg 263mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 22.7g 24.2g 0g 0g 64mg 11mg 2.2mg 0mg 321mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 23.1g 25.6g 0g 0g 65mg 11mg 2.4mg 0mg 310mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 16.8g 24g 0g 0g 55mg 9mg 1.8mg 0mg 278mg

Recipes using Beef Rib

Oven Shortribs And Noodles

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308 kcal

German Style Vegetable Soup

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2740 kcal

Saucy Shortribs

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1510 kcal

Shortribs With Tomatoes And Bacon

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827 kcal

Beef Shortribs Supreme

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667 kcal
Browse all recipes →

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