Easy Protein Bar

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Ingredients

  • 1 cup Peanut butter
  • 1/3 cup Honey
  • 1/2 cup Water
  • 1 cup Protein powder
  • 4 cup Mix of granola/ mixed nuts
  • 1 dash Optional)oatmeal, coconut flakes, Chocolate chips

Instructions

  1. Line 8x8 pan with foil or parchment paper
  2. Mix peanut butter and honey, put in microwave 1 min.
  3. Stir then microwave 30 more seconds.
  4. Whisk water and protein powder, stir in peanut butter mix and granola mix/ anything else.
  5. Spread evenly in pan and chill for 1 hour.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 15.9g 20% DV
Carbs 43.1g 16% DV
Fiber 3.3g 12% DV
Sugar 23.8g 48% DV

Electrolytes

Sodium 260mg 11% DV
Potassium 448.3mg 10% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 262.5mcg 29% DV
Vitamin C 10.6mg 12% DV
Vitamin D 1.8mcg 9% DV
Calcium 364.3mg 28% DV
Iron 4.3mg 24% DV
Diet fit High-protein Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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