Easy Raspberry Chicken

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Ingredients

  • 1/2 cup raspberry preserves
  • 1/2 cup frozen pineapple juice concentrate, thawed
  • 1/2 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon garlic powder
  • 6 skinless, boneless chicken breast halves
  • 1/4 cup fresh raspberries

Instructions

  1. Whisk together raspberry preserves, pineapple juice concentrate, soy sauce, and rice vinegar. Stir in chili powder, curry powder, and garlic powder; pour over chicken breasts in a resealable plastic bag. Marinate chicken in refrigerator at least 4 hours to overnight.
  2. Preheat oven to 350 degrees F (175 degrees C). Place chicken into a baking dish, and pour remaining marinade overtop. Cover the dish with a lid or aluminum foil.
  3. Bake in preheated oven until the chicken juices run clear, 30 to 40 minutes. Transfer to a serving platter and garnish with fresh raspberries.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 11.5g 15% DV
Carbs 47.1g 17% DV
Fiber 24.6g 88% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 2571.3mg 100% DV
Potassium 980.8mg 21% DV

Vitamins & Minerals

Vitamin A 375mcg 42% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.1mcg
Calcium 234.5mg 18% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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