Easy Rice Meal

Prep: 10 min Cook: 240 min Serves: 4 Cuisine: American

A hearty, savory rice dish featuring tender stew meat simmered in a creamy mushroom and onion soup mixture, perfect for a comforting family dinner. Its rich flavors and simple preparation make it ideal for busy weeknights or casual gatherings. Serve over fluffy rice for a satisfying meal.

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Ingredients

  • stew meat
  • 1 can golden mushroom soup
  • 1/2 cup water
  • 1 envelope Lipton onion soup mix

Instructions

  1. Put all ingredients in a crock-pot, stir and cook.
  2. When done, serve over rice cooked according to package directions.

Tips & Substitutions

For added flavor, consider browning the stew meat before adding it to the crock-pot; this enhances the dish's richness. If you don't have golden mushroom soup, cream of mushroom or chicken soup can work as substitutes. You can also add vegetables like carrots or bell peppers for extra nutrition. To adjust the seasoning, taste before serving and add salt or pepper as needed.

Serving Suggestions

Serve this easy rice meal over a bed of fluffy rice, which absorbs the savory sauce beautifully. It pairs well with a simple side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving with cornbread or alongside a dish like Turnip Slaw for added crunch and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over low heat until heated through. If the dish thickens, add a splash of water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Rice Meal contains roughly 44 calories, with 1g protein, 5g carbohydrates, and 2g fat.

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 2.2g 3% DV
Carbs 5.2g 2% DV
Fiber 0.4g 1% DV
Sugar 0g

Electrolytes

Sodium 380mg 17% DV
Potassium 49mg 1% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 14.2mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While stew meat is recommended for its tenderness after slow cooking, you can use chicken thighs, pork, or even plant-based alternatives if you're looking for vegan recipes. Just adjust cooking times as needed, especially for quicker-cooking proteins.

How long should I cook this in the crock-pot?

Cook on low for 6 to 8 hours or on high for 3 to 4 hours. The longer cooking time allows for the flavors to meld and the meat to become tender. Always check for doneness before serving, as crock-pot times can vary based on your appliance.

Can I freeze this dish?

Yes, this dish freezes well! Allow it to cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or microwave until hot.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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