Turnip Slaw
Turnip slaw offers a crisp, tangy, and slightly sweet flavor profile, perfect as a side dish or light lunch. The combination of grated turnips and carrots with a creamy dressing seasoned with fennel seed creates a refreshing, crunchy bite that pairs well with grilled meats or vegetarian meals.
Ingredients
Instructions
- Mix mayonnaise, rice vinegar, sugar, and fennel seed in a large bowl.
- Using a processor fitted with a grating disk, grate the turnips.
- Transfer the grated turnips to the bowl with the dressing.
- Grate the carrots and onion.
- Add the grated carrots and onion to the bowl with the dressing and toss to coat.
- Season with salt and pepper to taste.
- Cover and chill for 30 minutes before serving.
Tips & Substitutions
For added crunch, consider mixing in some finely chopped cabbage or using a mix of different colored carrots. If you're looking for a lighter option, substitute Greek yogurt for the mayonnaise. Adjust the sugar based on your preference for sweetness; honey or agave syrup can also work well in this turnip slaw recipe.
Serving Suggestions
Serve this turnip slaw alongside grilled meats or as a topping for sandwiches and burgers. It pairs beautifully with Helen Mcnair'S Punch for a refreshing meal. For a complete meal, consider serving it with roasted chicken or fish for a delightful contrast of flavors.
Storage & Reheating
Store any leftover turnip slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. Avoid reheating as this slaw is best served cold, making it a refreshing addition to meals or on its own.
Nutrition & Diet Analysis (per serving)
Each serving of Turnip Slaw contains roughly 749 calories, with 14g protein, 132g carbohydrates, and 23g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (145% of the Daily Value), and potassium (88% of the Daily Value). Note that it is relatively high in sodium, at 565mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just keep it covered in the refrigerator. The flavors will develop further, making it even more delicious. However, it's best to add any additional salt or pepper just before serving to maintain its crunch.
What can I substitute for turnips?
If turnips aren't available, you can use kohlrabi or even shredded cabbage as a substitute. Both will provide a similar crunch and can absorb the dressing well, making them suitable alternatives in this slaw recipe.
Is this recipe suitable for vegans?
To make this slaw vegan, simply replace the mayonnaise with a plant-based alternative, such as vegan mayonnaise or tahini. This adjustment will maintain the creamy texture while keeping the dish vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).