Easy Spaghetti Sauce(Low-Fat)
A flavorful, low-fat spaghetti sauce made with stewed tomatoes and herbs, perfect for a quick, healthy family meal with rich tomato flavor and aromatic herbs.
Ingredients
Instructions
- In a food processor or blender, combine all ingredients except ground beef.
- Process until smooth.
- Brown ground beef; drain excess fat.
- Add blended sauce to cooked ground beef and simmer briefly.
- Serve over cooked spaghetti noodles.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine or a pinch of crushed red pepper for some heat. If you're looking to make it vegetarian, substitute the ground beef with lentils or mushrooms. Fresh basil can be used in place of dried for a fresher taste. This sauce is also great as a base for other Italian recipes like Meatballs Italienne.
Serving Suggestions
Serve this easy spaghetti sauce over al dente spaghetti noodles, garnished with freshly grated Parmesan cheese and chopped parsley. It pairs beautifully with a side of garlic bread or a fresh garden salad for a complete meal. For a twist, try it with penne or as a topping for baked potatoes.
Storage & Reheating
Store any leftover spaghetti sauce in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. This sauce also freezes well; store it in freezer-safe containers for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Spaghetti Sauce(Low-Fat) contains roughly 146 calories, with 5g protein, 37g carbohydrates, and 2g fat. It is an excellent source of iron (106% of the Daily Value), dietary fiber (78% of the Daily Value), and calcium (64% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Absolutely! If using fresh tomatoes, you'll need about 4-5 medium-sized ripe tomatoes. Blanch them to remove the skins, then chop and blend them with the other ingredients. Fresh tomatoes will give the sauce a vibrant flavor, though the cooking time may need adjusting.
How can I thicken the sauce if it's too watery?
If your spaghetti sauce turns out too thin, simmer it uncovered on low heat for a longer period to reduce the liquid. Alternatively, you can add a tablespoon of tomato paste or a small amount of cornstarch mixed with water to help thicken it up.
Is this recipe suitable for meal prep?
Yes, this spaghetti sauce is perfect for meal prep! It can be made in advance and stored in the refrigerator or freezer. Just prepare your spaghetti noodles fresh when ready to serve for the best texture, or keep them in the fridge separately to maintain their firmness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).