Easy Spiced Peaches

Prep: 15 min Cook: 10 min Cuisine: American

Sweet and spiced peaches with fragrant cinnamon and cloves, perfect for summer desserts or a flavorful addition to breakfast. The tender peach halves are soaked in a warm, aromatic syrup, making this dish appealing to those who enjoy fruity, spiced treats with a hint of tang from vinegar.

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Ingredients

  • 2 (29 oz.) cans cling peach halves
  • 1 1/3 cups sugar
  • 4 cinnamon sticks
  • 1 cup vinegar
  • 2 teaspoons whole cloves

Instructions

  1. Drain peaches, reserving the syrup.
  2. Combine the peach syrup, sugar, vinegar, and spices in a saucepan.
  3. Bring the mixture to a boil, then lower the heat and simmer for 10 minutes.
  4. Pour the hot syrup over the peach halves and let cool.
  5. Chill before serving.

Tips & Substitutions

For a twist, consider adding a pinch of nutmeg or substituting some sugar with brown sugar for a deeper flavor. If you only have fresh peaches, blanch and peel them before using. Ensure the syrup is at a rolling boil for effective preservation. This recipe aligns well with American recipes, making it a great summer treat.

Serving Suggestions

Serve the spiced peaches as a dessert on their own or alongside a scoop of vanilla ice cream for a delightful contrast. They also pair beautifully with a savory dish like grilled chicken or pork. For an elegant touch, try them with a light salad, such as Salad Verte With Raspberries.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, warm the peaches gently on the stove over low heat, or serve them cold straight from the fridge. They also make a delightful topping for vanilla ice cream or yogurt.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Spiced Peaches contains roughly 601 calories, with 7g protein, 128g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (85% of the Daily Value), iron (59% of the Daily Value), and calcium (39% of the Daily Value), and a good source of protein. It also contributes 24g of dietary fiber toward your daily target.

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 8g 10% DV
Carbs 128.2g 47% DV
Fiber 23.9g 85% DV
Sugar 62.9g 100% DV

Electrolytes

Sodium 268mg 12% DV
Potassium 1270mg 27% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 29.2mg 32% DV
Calcium 509.4mg 39% DV
Iron 10.5mg 59% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of canned?

Yes, you can use fresh peaches! Just blanch, peel, and slice them before following the same steps in the recipe. Keep in mind that you'll need to adjust the cooking time as fresh peaches may require a bit longer to soften.

How can I adjust the sweetness of the syrup?

You can reduce the amount of sugar to suit your taste. Start with one cup of sugar instead of 1 1/3 cups and taste the syrup before adding more. Keep in mind that the spices will also enhance the flavor, so balance is key.

What other spices can I add to the recipe?

Feel free to experiment with other spices such as ginger, cardamom, or allspice for a unique flavor profile. Adding a tablespoon of vanilla extract can also elevate the sweetness and aroma of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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