Easy Spinach Bake
A creamy, savory spinach bake featuring frozen spinach, onion soup mix, and sour cream, perfect as a quick and flavorful side dish for any meal.
Ingredients
Instructions
- Thaw and drain the frozen chopped spinach.
- Mix the drained spinach with the onion soup mix and sour cream.
- Spread the mixture into a baking dish.
- Bake at 350°F (175°C) for 20 minutes.
- Serve and enjoy as a side dish.
Tips & Substitutions
For an extra flavor boost, consider adding grated cheese such as mozzarella or Parmesan to the mixture before baking. You can also swap the sour cream for Greek yogurt for a healthier twist. If you're short on time, use fresh spinach instead of frozen, but be sure to sauté it to remove excess moisture. This dish can be customized with herbs like dill or garlic powder for added depth.
Serving Suggestions
This Easy Spinach Bake makes a perfect side dish for grilled meats or fish, and pairs beautifully with American recipes like roasted chicken or steak. You can also serve it alongside a fresh salad for a light vegetarian meal. For an elegant touch, garnish with fresh herbs like parsley or chives just before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the spinach bake in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, or microwave in short intervals until heated evenly. If the top has lost its crispness, you can broil it for a minute or two to regain some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Spinach Bake contains roughly 161 calories, with 6g protein, 29g carbohydrates, and 2g fat. It is a good source of calcium (16% of the Daily Value), vitamin A (14% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 644mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just be sure to wash it thoroughly, then sauté it in a pan until wilted. This will help remove excess moisture before mixing it with the other ingredients. You may need about 10-12 cups of fresh spinach to equal the three packages of frozen.
How can I make this dish dairy-free?
To make a dairy-free version, substitute the sour cream with a plant-based alternative, such as cashew cream or a dairy-free yogurt. Additionally, you can use a dairy-free onion soup mix. Ensure all other ingredients are labeled dairy-free to maintain the recipe's integrity.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the spinach mixture a day in advance and store it in the fridge. When you're ready to bake, just spread it into the baking dish and follow the baking instructions. This makes it a great option for meal prep or for hosting gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).