Lo Fat Homemade Rolls
Light and fluffy homemade rolls with a delicate sweetness, perfect for breakfast or alongside meals, suitable for those seeking healthier baked bread options.
Ingredients
Instructions
- Stir the egg whites, oil, sugar, dissolved yeast, salt, and lukewarm water together in the order given.
- Refrigerate the mixture for 12 hours.
- Roll out the dough and let it rise for 2 hours.
- Bake at 375°F (190°C) for 15 to 20 minutes.
Tips & Substitutions
For lighter rolls, ensure your egg whites are whipped until frothy before mixing. If you prefer a different flavor, consider substituting half the oil with applesauce for a healthier option. Using active dry yeast, make sure it's fresh for better rise. If the dough feels too sticky, lightly flour your work surface when rolling it out.
Serving Suggestions
These homemade rolls are perfect for breakfast or as a side with soups and salads. Serve them warm with butter or your favorite jam. They also pair beautifully with Pumpkin Honey Wheat Bread for a delightful brunch spread. For a savory twist, try them alongside a hearty stew or chili.
Storage & Reheating
Store any leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a zip-top bag; they can last up to 3 months. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Lo Fat Homemade Rolls contains roughly 363 calories, with 15g protein, 20g carbohydrates, and 25g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1982mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of just egg whites, but this will alter the texture and calorie count. Whole eggs will make the rolls richer, while egg whites will keep them lighter and fluffier.
What should I do if my dough doesn't rise?
If your dough doesn't rise, check the yeast. It may be expired or not activated properly. Ensure you're using warm water (not hot) when dissolving the yeast, and give it a warm environment to rise, away from drafts.
Can I make these rolls ahead of time?
Absolutely! You can prepare the dough ahead of time and refrigerate it for up to 24 hours before rolling out. This allows for a deeper flavor. Just make sure to let it come to room temperature before rolling and rising.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).