Easy Swedish Meat Balls
Juicy Swedish meatballs with a blend of beef and sausage, infused with lemon and onion, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Combine the hamburger meat, sausage, chopped onion, salt, lemon juice, and egg in a mixing bowl.
- Mix thoroughly until well blended.
- Roll the mixture into small meatballs.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake at 350°F (175°C) for 30 minutes or until cooked through.
Tips & Substitutions
For enhanced flavor, consider adding minced garlic or fresh herbs like parsley or dill to the meat mixture. If you're out of hamburger meat, ground turkey or chicken can be a lighter alternative. You can also substitute the sausage with a spicy variety for a kick. Be sure to adjust the salt if using a pre-seasoned sausage.
Serving Suggestions
Serve these meatballs with a side of creamy mashed potatoes or over egg noodles for a comforting meal. They pair beautifully with Grandma'S Sauerkraut And Meatballs for a delightful combination. Consider a light salad or steamed vegetables to balance the richness. For a party, they can also be served with toothpicks as an appetizer!
Storage & Reheating
To store leftovers, let the meatballs cool completely before transferring them to an airtight container. They can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, bake them in the oven at 350°F (175°C) until warmed through for best texture, or microwave them covered for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Swedish Meat Balls contains roughly 1057 calories, with 19g protein, 198g carbohydrates, and 23g fat. It is an excellent source of calcium (41% of the Daily Value), protein (38% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2658mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs in advance and refrigerate them before baking. Alternatively, you can fully cook them and store in the fridge for 3 days or freeze for longer storage. Just reheat as needed!
What can I serve with Swedish meatballs?
These meatballs are traditionally served with lingonberry sauce, but they also go well with a rich gravy. Accompany with mashed potatoes, noodles, or even a crusty bread to soak up the sauce. A side of roasted vegetables works great too!
Can I use a different type of meat?
Absolutely! You can substitute the hamburger and sausage with ground turkey, chicken, or even a blend of different meats. Just ensure the total weight remains the same for the best texture and flavor. Adjust seasonings as needed based on your meat choice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).