Eat More Bars

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Ingredients

  • 1/2 cup peanut butter
  • 3/4 cup honey
  • 1 cup chocolate chips
  • 1 teaspoon vanilla
  • 1 1/2 cups oatmeal
  • 1 cup chopped peanuts (dry roasted are best)

Instructions

  1. Melt peanut butter and honey over med low heat.
  2. Add chocolate chips to peanut butter and honey.
  3. Stir until melted.
  4. Remove from heat.
  5. Add vanilla.
  6. Add oatmeal and peanuts.
  7. Press into lightly buttered 8x8 pan( using lightly buttered hands if you need to).
  8. Set in fridge until firm enough to cut into bars.
  9. (about 1 hr).
  10. (for thinner bars use larger pan).
  11. Freeze very well.
  12. ENJOY!

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 27.7g 36% DV
Carbs 63.1g 23% DV
Fiber 8g 29% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 397.8mg 17% DV
Potassium 534.8mg 11% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 0.5mg 1% DV
Calcium 144.3mg 11% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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