Ecuadorean Arepas

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Ingredients

  • 1 1/2 lbs frozen corn, thawed
  • 4 tablespoons unsalted butter, melted and cooled
  • 1 large egg
  • 1 tablespoon milk
  • 1 cup masa harina
  • 2 tablespoons sugar
  • 1/3 cup monterey jack cheese, grated
  • 3 tablespoons parmigiano-reggiano cheese, grated
  • 3 tablespoons queso blanco, grated (or cotija or ricotta salata)
  • 1 tablespoon butter (for frying)
  • 2 teaspoons oil (for frying)

Instructions

  1. In a food processor or blender, process the corn, melted butter, egg and milk until pureed.
  2. Add masa harina and sugar and pulse to combine (If you are not using a food processor, remove corn mixture from the blender to a large bowl and then add and combine the ingredients).
  3. Let the mixture stand at room temperature for twenty minutes.
  4. Add the cheese and incorporate them into the batter.
  5. Set a large skillet or griddle over medium heat and add the butter and oil and heat till the foam subsides.
  6. Drop heaping tablespoons of batter into the pan and cook for 3 to 4 minutes per side, flattening after each turn.
  7. Serve immediately, with creme fraiche for dipping.

Nutrition & Diet Analysis (per serving)

1013 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 84.6g 100% DV
Carbs 52.8g 19% DV
Fiber 1.7g 6% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 671mg 29% DV
Potassium 425.8mg 9% DV
Cholesterol 221.3mg 74% DV

Vitamins & Minerals

Vitamin A 303.8mcg 34% DV
Vitamin C 14.7mg 16% DV
Vitamin D 0.6mcg 3% DV
Calcium 485mg 37% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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