Edamame Corn Chowder

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Ingredients

  • 3 slices bacon, sliced into 1/2 inch pieces
  • 1 medium onion, chopped
  • 2 (14 1/2 ounce) cans reduced-sodium chicken broth
  • 1 red potatoes, cut into 1/2 inch cubes
  • 1/2 teaspoon dried Italian seasoning
  • 1/8 teaspoon cayenne pepper (to taste)
  • 1 pinch nutmeg
  • 2 cups frozen edamame, shelled
  • 1 (15 ounce) can creamed corn
  • 1/2 cup half-and-half

Instructions

  1. In large dutch oven, cook bacon over medium heat until browned and crisp (approx 5 to 6 minutes). Transfer bacon to paper towels to drain. Pour off all but 1 tablespoon of the bacon fat.
  2. Add onion, and cook until soft (approx. 4 to 5 minutes). Add potato, broth, Italian seasoning, cayenne pepper (add a little at a time and taste for your preference), and nutmeg. Simmer until potato is tender (approx. 8 minutes).
  3. Stir in edamame, creamed corn, and half-and-half. Season to taste with salt and pepper. Simmer until edamame is tender.
  4. Serve chowder sprinkled with crumbled bacon.
  5. NOTES: Add 1 to 1 1/2 cups of cubed ham or chicken to make this a heartier chowder. Add cayenne pepper alittle at a time. I use 1/8 teaspoon because I like the chowder to be spicy.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 29.6g 38% DV
Carbs 63.8g 23% DV
Fiber 34.1g 100% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10247.5mg 100% DV
Potassium 980.8mg 21% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 526.5mcg 59% DV
Vitamin C 24.9mg 28% DV
Calcium 129.8mg 10% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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