Egg And Soldiers

VegetarianDairy
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Ingredients

  • 1 slice bread, toasted ⓘ
  • butter ⓘ
  • 1 egg ⓘ

Instructions

  1. toast bread.
  2. butter.
  3. cut in half then into 4 strips(rectangles).
  4. boil the egg. 3 minutes for soft and 6 minutes is hard.
  5. place in an egg cup.
  6. tap the top of with a knife or spoon.
  7. serve.
  8. make sure you dip the soldiers in the runny egg.
  9. kids will love it.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.2g 37% DV
Carbs 34.4g 12% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 145.8mg 6% DV
Potassium 168.5mg 4% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 62.3mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread egg butter

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