Overnite Cabbage Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A crunchy, tangy cabbage salad with crisp vegetables and a sweet-sour dressing, perfect for picnics, potlucks, or as a refreshing side dish for everyday meals.

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Ingredients

  • 1 medium head cabbage
  • 1 onion
  • 2 stalks celery
  • 1 green pepper
  • 2 carrots
  • 1/2 cup vinegar
  • 1/2 cup water
  • 1 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon celery seed

Instructions

  1. Shred the cabbage and place it in the refrigerator to keep crisp.
  2. Chop the onion, celery, green pepper, and carrots fairly fine.
  3. Add the chopped vegetables to the shredded cabbage.
  4. In a saucepan, combine vinegar, water, sugar, salt, turmeric, and celery seed.
  5. Bring the mixture to a boil.
  6. Pour the hot dressing over the vegetables and mix well.
  7. Cover and refrigerate overnight to allow flavors to meld.
  8. Serve chilled as a refreshing side salad.

Tips & Substitutions

For a crunchier texture, add the shredded cabbage just before serving rather than overnight. If you want a tangier flavor, consider using apple cider vinegar instead of regular vinegar. Additionally, feel free to swap out the green pepper for a yellow or red pepper for a sweeter taste. This salad also complements dishes like Carrot Salad Or Copper Pennies beautifully.

Serving Suggestions

Serve this refreshing salad chilled as a side dish for grilled meats or sandwiches. It pairs excellently with any stew or barbecue, making it a versatile addition to summer picnics or potlucks. For an added crunch, top with sunflower seeds or nuts just before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad may soften over time, so give it a gentle stir before serving. It is not recommended to freeze this salad, as the vegetables may become mushy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Overnite Cabbage Salad contains roughly 164 calories, with 3g protein, 34g carbohydrates, and 2g fat. It is an excellent source of vitamin A (115% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 8g of dietary fiber toward your daily target.

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 2.3g 3% DV
Carbs 34.3g 12% DV
Fiber 8.3g 30% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 242.9mg 11% DV
Potassium 875mg 19% DV

Vitamins & Minerals

Vitamin A 1030.9mcg 100% DV
Vitamin C 10.7mg 12% DV
Calcium 82.5mg 6% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this salad is best when made a day in advance. The flavors meld beautifully overnight, enhancing the taste. Just ensure it's well covered to maintain freshness and crispness.

What can I substitute for sugar?

If you prefer a healthier option, you can substitute the sugar with honey or agave syrup. Adjust the quantity to your taste, as these sweeteners can be sweeter than granulated sugar.

Is this salad suitable for vegans?

Yes, this salad is completely vegan as it contains only vegetables and a dressing made from vinegar, water, and sugar. It's a great option for those following vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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