Egg Bhujia

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Ingredients

  • 1 teaspoon oil
  • 2 eggs
  • 1 small onion, chopped finely
  • 2 tablespoons green chili peppers, chopped finely
  • salt
  • 2 teaspoons skim milk

Instructions

  1. Beat egg well. Add salt and milk.
  2. Heat oil. Add chopped onion and green chili. Fry to light golden brown.
  3. Add beaten egg. Cook for about a minute. Stir and mix egg mixture thoroughly and fry to light brown.
  4. Serve hot with paratha or rice and lentil.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 33g 42% DV
Carbs 49.5g 18% DV
Fiber 1g 4% DV
Sugar 14g 28% DV

Electrolytes

Sodium 9933.8mg 100% DV
Potassium 316.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 65mg 72% DV
Vitamin D 0.4mcg 2% DV
Calcium 177.8mg 14% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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