Egg Estrata

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Egg Estrata is a hearty baked casserole combining sausage, hash browns, cheese, and eggs, perfect for breakfast or brunch gatherings, offering warm, cheesy, savory flavors.

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Ingredients

  • 1 lb. sausage
  • 4 frozen hash browns
  • 2 or 3 Tbsp. melted oleo
  • 1 cup grated Swiss cheese
  • 1 cup grated Monterey cheese
  • 1 cup grated Jack cheese
  • 6 eggs
  • 2 1/2 cups milk

Instructions

  1. Cook sausage until brown; drain.
  2. Place sausage in a shallow dish.
  3. In the same pan, sauté potatoes in butter until brown.
  4. Place potatoes over the sausage.
  5. Sprinkle with cheese.
  6. Beat eggs, milk, salt, and pepper; pour over the cheese.
  7. Bake at 350°F for 1 hour until done.

Tips & Substitutions

For a flavorful twist, consider using spicy sausage or adding sautéed onions and peppers. You can substitute the cheeses with your favorites, like cheddar or gouda, to suit your taste. If you don't have frozen hash browns, freshly grated potatoes work well, but be sure to cook them until golden brown for added texture. For an even creamier dish, use half-and-half instead of milk.

Serving Suggestions

Egg Estrata is perfect for brunch and pairs beautifully with a fresh fruit salad or a side of crispy bacon. For a complete meal, consider serving it with a light green salad drizzled with vinaigrette. You can also try it alongside a slice of Tortilla Pizza(Lighter Eating - 9 Points) for a fun and varied spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 1-2 minutes or until warmed through. You can also reheat in the oven at 350°F for about 15 minutes, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Estrata contains roughly 594 calories, with 14g protein, 73g carbohydrates, and 28g fat. It is an excellent source of vitamin C (71% of the Daily Value), protein (27% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 27.9g 36% DV
Carbs 73.1g 27% DV
Fiber 3.7g 13% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 2018.2mg 88% DV
Potassium 734.9mg 16% DV
Cholesterol 119.5mg 40% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 63.9mg 71% DV
Vitamin D 0.7mcg 3% DV
Calcium 289.2mg 22% DV
Iron 4.1mg 23% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Egg Estrata ahead of time?

Yes, you can prepare the dish the night before. Assemble all the ingredients and refrigerate overnight. In the morning, simply bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.

Can I use a different type of bread?

Absolutely! While this recipe doesn't call for bread, you can certainly add cubed bread for more texture. Use day-old bread for the best results, as it will absorb the egg mixture without becoming too soggy.

What can I serve with Egg Estrata?

Egg Estrata is versatile and pairs well with a variety of dishes. Consider serving it with a tangy tomato salad or roasted vegetables for a balanced meal. For something sweet, you could offer a slice of Cream Cheese Pudding Dessert as a delightful finish to your brunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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