Egg Oats Paratha
Ingredients
Instructions
- Step 1.
- Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
- Step 2.
- Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
- Step 3.
- Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
- Step 4.
- Apply very little oil again and fold it along the length and roll it in a triangle shape.
- Step 5.
- Roll it a bit in triangle shape let it be little thicker.
- Step 6.
- Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.
Nutrition & Diet Analysis (per serving)
568
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).