Egg Pilau

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Ingredients

  • 1 1/2 cups rice
  • 4 cups chicken stock
  • 1 teaspoon salt
  • pepper
  • 1/8 teaspoon onion salt
  • 1 tablespoon parsley, chopped
  • 4 tablespoons butter
  • 4 eggs, slightly beaten

Instructions

  1. Wash rice thoroughly; drain.
  2. Place chicken stock and salt in a deep pot; heat to boiling point.
  3. Add rice slowly. Cook, covered for 20 minutes, or until rice is tender. The rice should absorb all of the liquid.
  4. Add seasonings, butter, and slightly beaten eggs.
  5. Beat 2 minutes, serve at once.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 28.3g 36% DV
Carbs 51.8g 19% DV
Fiber 9.3g 33% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 10174.5mg 100% DV
Potassium 1818.8mg 39% DV
Cholesterol 140mg 47% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 58mg 64% DV
Calcium 116mg 9% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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