Egg Sandwich

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

A quick and satisfying egg sandwich featuring scrambled eggs and creamy mayonnaise on toasted bread, perfect for breakfast or a simple snack for any time of day.

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Ingredients

  • 2 slices bread
  • 2 eggs
  • mayonnaise

Instructions

  1. Toast the bread slices.
  2. Cook the eggs in a pan.
  3. Scramble the cooked eggs until well mixed and heated through.
  4. Spread mayonnaise evenly on one side of each bread slice.
  5. Put the scrambled eggs on one slice of bread with mayonnaise.
  6. Top with the second slice of bread to complete the sandwich.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 23.7g 30% DV
Carbs 34.4g 13% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 267.3mg 12% DV
Potassium 172mg 4% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 64mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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