Egg Tofu

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Ingredients

  • 6 eggs, lightly beaten
  • 2 cups soymilk, plain unsweetened unthickened
  • 1 teaspoon salt
  • 1/2 cup dashi
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • ginger, fresh grated
  • green onion, sliced thin

Instructions

  1. Mix eggs, soy milk and salt and strain into a heat-safe bowl.
  2. Steam in the bowl for approximately 20 minutes until center is set.
  3. For sauce: mix dashi, soy sauce and mirin, warm slightly.
  4. Serve warm or cold with a small amount of sauce. Use grated ginger and green onions for a flavorful garnish.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 2.3g 3% DV
Carbs 26.6g 10% DV
Fiber 1.5g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 11707.8mg 100% DV
Potassium 362mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 138.8mg 11% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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