Eggplant Meatballs

Beef
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Ingredients

  • 1 eggplant, baked until soft, peeled and chopped ⓘ
  • 2 lb. ground beef or turkey ⓘ
  • 3 cloves garlic, smashed ⓘ
  • 2 eggs ⓘ
  • 1 tsp. basil ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Mix all together; form into balls.
  2. Boil or fry.
  3. Drain grease.
  4. Place 1 cup of tomato sauce in the bottom of a baking dish.
  5. Put meatballs on top of sauce.
  6. Can be covered with Mozzarella and Parmesan cheese.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 11g 14% DV
Carbs 33.8g 12% DV
Fiber 1.7g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9973mg 100% DV
Potassium 334.8mg 7% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 86.5mcg 10% DV
Vitamin C 5mg 6% DV
Vitamin D 0.1mcg
Calcium 120mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg basil eggplant ground beef garlic salt

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