Eggplant Tart

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Ingredients

  • Oil or cooking spray
  • 1 eggplant
  • 2 tablespoons canola oil
  • Salt and pepper
  • 1 sheet frozen puff pastry, thawed (see page 5)
  • 1/2 cup ricotta cheese
  • 1/4 cup pine nuts

Instructions

  1. Preheat the oven to 375F.
  2. Lightly coat a baking sheet with oil or cooking spray.
  3. Trim and discard the stem of the eggplant, then cut it into 1/4- to 3/8-inch-thick slices.
  4. Heat 1 tablespoon of the oil in a large skillet over medium-high heat, add half of the eggplant slices, and season with salt and pepper.
  5. Cook for 5 minutes on each side, or until tender.
  6. Repeat with the remaining oil and eggplant.
  7. Lay the puff pastry sheet flat on the baking sheet and spread with the ricotta cheese, leaving a 3/4- to 1-inch border around the edges.
  8. Arrange the eggplant over the cheese, sprinkle with the pine nuts, and season with salt and pepper.
  9. Bake for 40 to 45 minutes, or until the pastry is golden brown.
  10. Cut into 1 1/2-inch squares and serve warm or at room temperature.
  11. The eggplant is a member of the Solanaceae, or nightshade, family.
  12. Its close relatives are potatoes, tomatoes, and peppers.
  13. First cultivated in India, eggplant was thought to be poisonous because many members of the nightshade family have large amounts of alkaloids, which can be fatal in large amounts.
  14. Although the standard purple oval-shaped eggplant is available in the U.S., there are many other varieties available in Asia and India.
  15. They can be green, white, reddish, or dark purple and are often much smaller and thinner than the large American eggplant.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 72.5g 93% DV
Carbs 20.6g 7% DV
Fiber 3.9g 14% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9852.5mg 100% DV
Potassium 270.3mg 6% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 64.5mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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