Eggs In A Ham Cup

PorkDairy
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Ingredients

  • nonstick cooking spray ⓘ
  • 1 slice deli ham ⓘ
  • 1 teaspoon green onion, chopped ⓘ
  • 2 tablespoons shredded cheddar cheese, divided ⓘ
  • 2 eggs ⓘ
  • 2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream ⓘ
  • fresh ground pepper, to taste ⓘ
  • 2 teaspoons fresh parsley, finely chopped

Instructions

  1. Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
  2. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
  3. Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 17.7g 23% DV
Carbs 54.2g 20% DV
Fiber 13.7g 49% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 617mg 27% DV
Potassium 1338.3mg 28% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 150.3mcg 17% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0.5mcg 2% DV
Calcium 693mg 53% DV
Iron 9.1mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ground pepper fresh parsley egg cheddar cheese green onion ham low-fat plain yogurt

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