Eintopf

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Ingredients

  • 1 lb Polish sausage, partly skinned
  • 1 lb carrot, scraped and sliced
  • 10 potatoes, peeled and diced
  • 1 (16 ounce) bag frozen French-cut green beans
  • 2 onions, peel and slice
  • 10 cups water (you can use all or part chicken broth as well)
  • 1/4 teaspoon fines herbes, dried
  • salt
  • pepper
  • maggi seasoning

Instructions

  1. Put the first six ingredients into a pot and bring to a boil. Reduce heat and simmer for about 1 hour.
  2. Add the herbs.
  3. Adjust the seasoning with salt, pepper and Maggi seasoning.
  4. Creativity is encouraged.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 16g 21% DV
Carbs 49.1g 18% DV
Fiber 9.6g 34% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10145.8mg 100% DV
Potassium 1246.3mg 27% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1005.8mcg 100% DV
Vitamin C 32.1mg 36% DV
Calcium 85mg 7% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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