El Compadre'S Salsa

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Ingredients

  • 6 -8 firm roma tomatoes, diced small
  • 3 -4 garlic cloves, peeled and minced
  • 1/4 cup rice wine vinegar (regular or seasoned)
  • 1 small zucchini, diced small
  • 1 small yellow squash, diced small
  • 3 -4 jalapeno peppers, seeded if you want, finely minced
  • 1 orange bell peppers or 1 purple bell pepper, seeded, membrane removed, diced small
  • 1 medium white onion, peeled and diced small
  • 1/2 English cucumber, diced
  • 2 stalks celery & leaves, minced
  • 2 limes, juice of
  • 1/2 tablespoon fresh oregano
  • 2 tablespoons fresh sage leaves, minced
  • salt, to taste

Instructions

  1. Combine all ingredients in a non-reactive bowl.
  2. Let stand about 1 hour to allow flavors to marry.
  3. Adjust seasoning if necessary.
  4. Yield is estimated.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 11.1g 14% DV
Carbs 52g 19% DV
Fiber 14.1g 50% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 9894.8mg 100% DV
Potassium 642.5mg 14% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.1mcg
Calcium 436.5mg 34% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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