Elegant Fruit Cup

Prep: 20 min Cuisine: American

A refreshing frozen fruit dessert featuring strawberries, pineapple, bananas, and citrus juices, perfect for hot days and suitable for family gatherings or casual entertaining.

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Ingredients

  • 3 c. sugar
  • 3 c. water
  • 2 qt. strawberries
  • 1 large can chunk pineapple with juice
  • 1/3 c. orange juice
  • 1/3 c. lemon juice
  • 4 large firm bananas

Instructions

  1. Dissolve sugar in water; cool slightly and pour into a 9 x 13-inch pan.
  2. Add strawberries, pineapple with juice, and sliced bananas into the pan.
  3. Pour orange juice and lemon juice over the fruit mixture.
  4. Freeze until firm before serving.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 45.9g 17% DV
Fiber 2g 7% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 252.3mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 20.7mg 23% DV
Calcium 18.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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