June Punch

Prep: 180 min Cook: 10 min Serves: 65 Cuisine: American

A refreshing and fruity punch with bold citrus and strawberry flavors, perfect for gatherings and hot days, offering a sweet, tangy, and colorful beverage option.

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Ingredients

  • 4 cups sugar
  • 4 cups water
  • 2 cups strong black tea
  • 6 (6 oz.) cans frozen lemonade concentrate (undiluted)
  • 2 (6 oz.) cans frozen orange juice concentrate
  • 5 cups pineapple juice
  • 2 cups cut up fresh strawberries and juice or 16 oz. frozen strawberries, thawed

Instructions

  1. Make syrup by boiling sugar and 4 cups water for 10 minutes.
  2. Add strong black tea and fruit juices to the syrup.
  3. Chill the mixture for 2 to 3 hours.
  4. Add frozen lemonade concentrate, orange juice concentrate, pineapple juice, and strawberries.
  5. Pour over a block of ice in a punch bowl or over ice cubes.
  6. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 15.9g 6% DV
Fiber 1.7g 6% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 7.8mg
Potassium 182.3mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 40.4mg 45% DV
Calcium 19.5mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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