Ellen'S Broccoli Casserole
Ellen's Broccoli Casserole is a comforting and hearty dish featuring tender broccoli, rice, and a creamy mushroom sauce, topped with water chestnuts for added crunch. Perfect for family dinners or potlucks, it offers a savory blend of flavors in a satisfying casserole that appeals to all ages.
Ingredients
Instructions
- Cook the broccoli and drain.
- Mix the cooked broccoli with rice and set aside.
- In a microwave or on low flame, melt together the cream of mushroom soup and cheese.
- Pour the melted mixture over the broccoli and rice mixture.
- Add the water chestnuts and mix well.
- Pour the mixture into a 2-quart casserole dish and cover.
- Bake in a 350°F oven for 30 minutes or until done.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese to the melted cream of mushroom soup. If you're short on time, you can use fresh broccoli instead of frozen; just steam it lightly before mixing. For a protein boost, add cooked chicken or tofu. To enhance flavor, try adding garlic powder or onion powder to the mixture.
Serving Suggestions
This casserole pairs beautifully with a simple side salad or some crusty bread to balance the meal. For a heartier dinner, serve it alongside grilled chicken or a baked vegetable omelet. Consider garnishing with fresh herbs like parsley or chives for added flavor and presentation.
Storage & Reheating
Leftover broccoli casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, cover the casserole with foil and warm it in a 350°F oven for about 20 minutes, or until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Ellen'S Broccoli Casserole contains roughly 338 calories, with 9g protein, 68g carbohydrates, and 4g fat. It is a good source of protein (17% of the Daily Value) and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can absolutely use fresh broccoli! Just steam or blanch it briefly before mixing it with the rice. This will help maintain its vibrant green color and crisp texture in the casserole.
Is there a way to make this recipe gluten-free?
To make this casserole gluten-free, ensure you're using a gluten-free cream of mushroom soup. Additionally, check that your rice is gluten-free, as most kinds are. This way, you can enjoy this delicious dish without any gluten concerns.
Can I add other vegetables to the casserole?
Absolutely! Feel free to incorporate other vegetables such as bell peppers, carrots, or peas for added flavor and nutrition. Just make sure to adjust the cooking time accordingly to ensure everything is cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).