Wonderful Wheat Waffles

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Wonderful Wheat Waffles offer a hearty, nutty flavor with a light, fluffy texture. Made with whole wheat flour and whipped egg whites, they provide a wholesome breakfast option. Perfect for weekend brunch or a quick weekday treat, they pair beautifully with fruit, syrup, or yogurt.

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Ingredients

  • 1 3/4 c. whole wheat flour
  • 1/2 tsp. salt
  • 1 3/4 c. milk
  • 2 stiffly beaten egg whites
  • 4 tsp. baking powder
  • 2 beaten egg yolks
  • 1/2 c. oil

Instructions

  1. Mix the dry ingredients together in a bowl.
  2. Combine egg yolks, milk, and oil in a separate bowl.
  3. Stir the wet mixture into the dry ingredients until smooth.
  4. Fold in the stiffly beaten egg whites, leaving the batter slightly fluffy and curdled-looking.
  5. Bake in a preheated waffle iron until golden brown and crisp.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 42.8g 55% DV
Carbs 46.1g 17% DV
Fiber 0.8g 3% DV
Sugar 13g 26% DV

Electrolytes

Sodium 12777mg 100% DV
Potassium 444.5mg 9% DV
Cholesterol 578.3mg 100% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV
Vitamin C 3.9mg 4% DV
Vitamin D 3mcg 15% DV
Calcium 1669mg 100% DV
Iron 7.9mg 44% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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