Emergency Brownie

Name: Emergency Brownie
Yield: 4 servings
Ingredients: 2 tablespoons flour; 2 tablespoons cocoa; 2 tablespoons vanilla yogurt; 10 -20 chocolate chips; 1 pinch baking soda

Vegetarian Dairy

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Ingredients

2 tablespoons flour ⓘ
2 tablespoons cocoa ⓘ
2 tablespoons vanilla yogurt ⓘ
10 -20 chocolate chips ⓘ
1 pinch baking soda ⓘ

Instructions

Mix all ingredients in a mug till will blended. Microwave on high for 1 minute. Enjoy.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 14.2g 18% DV

Carbs 47g 17% DV

Fiber 10.4g 37% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 6887.5mg 100% DV

Potassium 851.3mg 18% DV

Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV

Vitamin C 0.3mg

Vitamin D 0.2mcg 1% DV

Calcium 91mg 7% DV

Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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