Emily’S Springtime Salmon Chowder

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Ingredients

  • 1 1/2 tablespoons unsalted butter
  • 1 lb yukon gold potato, unpeeled, scrubbed, cut into 1/2 inch cubes
  • 1/4 cup finely chopped sweet onion, such as Vidalia
  • 1/2 teaspoon minced garlic
  • 3 cups chicken stock
  • 1 bunch green onion, including 2 inches green tops, cut on diagonal into 1/4 inch slices
  • 4 ounces thin asparagus, tips removed and reserved, stalks cut on diagonal into 1 inch thick pieces
  • 1/2 cup half-and-half
  • 8 ounces skinless salmon, cut into 3/4 inch cubes
  • kosher salt
  • fresh ground black pepper
  • 2 teaspoons chopped of fresh mint
  • 2 teaspoons chopped fresh chives
  • 2 teaspoons chopped fresh dill

Instructions

  1. Heat butter in a large pot (with lid) set over medium heat.
  2. When hot, add in the cubed potatoes; cook/stir often, for 5 minutes.
  3. Add in onion; cook/stir constantly, for 2 minutes.
  4. Stir in garlic; decrease heat to low, and cover pot; cook for 2 minutes.
  5. Mash the potatoes in the pot with the back of a fork.
  6. Add in chicken stock; increase heat to medium.
  7. Stir well to scrape up the brown bits on the bottom of the pan.
  8. Bring mixture to a simmer and add the green onions and sliced asparagus (reserving tips).
  9. Cover, decrease heat, and simmer until the asparagus stalks are just tender, about 3 minutes.
  10. Stir in the half-and-half, reserved asparagus tips, salmon, and snow peas (if using); turn off heat and cover.
  11. The salmon will be opaque and cooked through in 3-4 minutes.
  12. Taste chowder and season with salt and several grinds of pepper, as needed.
  13. To serve, ladle into 4 bowls and garnish each with a sprinkle of chopped mint, chives, and dill; serve immediately.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 31.4g 40% DV
Carbs 63.5g 23% DV
Fiber 15.2g 54% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 10154.5mg 100% DV
Potassium 1455.3mg 31% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 1145mcg 100% DV
Vitamin C 192.9mg 100% DV
Vitamin D 0.1mcg
Calcium 451.5mg 35% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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