Empty Pockets Veggie Chili

Name: Empty Pockets Veggie Chili
Yield: 4 servings
Cuisine: American
Ingredients: 1 (15 ounce) can garbanzo beans, drained; 1 (15 ounce) can black beans, rinsed; 2 (14 1/2 ounce) canschili tomatoes; 1 12 cups frozen corn; 1 tablespoon chili seasoning mix; hot sauce

Vegan Vegetarian

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Ingredients

1 (15 ounce) can garbanzo beans, drained ⓘ
1 (15 ounce) can black beans, rinsed ⓘ
2 (14 1/2 ounce) canschili tomatoes ⓘ
1 12 cups frozen corn ⓘ
1 tablespoon chili seasoning mix
hot sauce ⓘ

Instructions

Simmer together in a large saucepan until hot.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 3.2g 4% DV

Carbs 57.2g 21% DV

Fiber 28g 100% DV

Sugar 4g 8% DV

Electrolytes

Sodium 1879.3mg 82% DV

Potassium 449.3mg 10% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 20.2mg 22% DV

Calcium 54.5mg 4% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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