Enchilada Chops

PorkDairy
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Ingredients

  • 6 boneless pork chops, thin cut ⓘ
  • 1 (10 ounce) can hot enchilada sauce (I used Old El Paso Hot) ⓘ
  • 1 cup monterey jack cheese (shredded) ⓘ
  • 1/4 cup onion (finely chopped) ⓘ

Instructions

  1. Lay pork chops in baking dish and cover with the enchilada sauce.
  2. Bake uncovered at 350 for 20 minutes.
  3. After 20 min with chops in the oven, turn them in the sauce and bake 10 more minutes.
  4. Turn off the oven and remove baked and coated chops from the dish and place on a platter.
  5. Cover with finely chopped onions and shredded cheese and put them back into the warm oven just to melt cheese.
  6. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 11.8g 15% DV
Carbs 12.6g 5% DV
Fiber 0.7g 2% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 578mg 25% DV
Potassium 223.5mg 5% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 152.8mg 12% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

enchilada sauce cheese onion pork chops

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