Energizing (Everyday) Soup
Ingredients
- 2 carrots (cut in bite sized chunks) ⓘ
- 1 cucumber (cut in bite sized chunks) ⓘ
- 1/2 beetroot (cut in bite sized chunks)
- 1 tomatoes (cut) ⓘ
- 1 medium onion (peeled and sliced) ⓘ
- 2 garlic cloves (peeled)
- 1 teaspoon black pepper
- 1 teaspoon cumin powder ⓘ
- 2 green cardamoms (optional) ⓘ
- salt ⓘ
- 4 cups water or 4 cups stock ⓘ
Instructions
- Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
- Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
- Allow the ingredients to cool before running it in a mixer.
- Check the consistency and add more stock/water (heat it well before adding) as required.
- Add a tsp of fresh lemon juice per bowl and enjoy.
- You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
- Enjoy it day after day before meals or just like that in between meals.
Nutrition & Diet Analysis (per serving)
313
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).