Energy Blaster

VeganVegetarian
Prep: 5 min Serves: 2

A refreshing and energizing fruit smoothie blending banana, strawberries, pineapple, and orange with a touch of cinnamon, perfect for a quick boost any time of day.

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Ingredients

  • 1/2 ripe banana, peeled ⓘ
  • 1/2 cup strawberries ⓘ
  • 1/2 cup pineapple chunks
  • 1/2 medium orange, peeled ⓘ
  • 1 apple, cut in half ⓘ
  • 1/2 teaspoon cinnamon ⓘ
  • 1/2 cup cube ice ⓘ

Instructions

  1. Place all ingredients in a blender.
  2. Blend on high until smooth.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.9g 9% DV
Carbs 53.4g 19% DV
Fiber 1.2g 4% DV
Sugar 38.3g 77% DV

Electrolytes

Sodium 88mg 4% DV
Potassium 206.8mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 21.1mg 23% DV
Calcium 55.5mg 4% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple cinnamon orange strawberry banana pineapple

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