Onion Fried Tenderloin
A savory dish featuring tender deer meat cooked with onions, seasoned simply, perfect for hearty meals and game lovers seeking rich, comforting flavors.
Ingredients
Instructions
- Slice the deer tenderloin into 1/4 inch thick slices, then make a small cut in the middle of each slice to prevent curling during cooking.
- Season the slices with salt and pepper.
- Heat some oil in a skillet and cook the tenderloin slices until done.
- Place the sliced onions on top of the cooked meat and cover the skillet.
- Reduce the heat to low and cook for about 30 minutes.
- Serve hot.
Tips & Substitutions
For a flavorful twist, consider marinating the tenderloin in a mixture of olive oil, garlic, and herbs before slicing. If you prefer a milder onion flavor, sauté the onions first before adding them to the cooked tenderloin. You can substitute the deer tenderloin with pork or beef tenderloin if needed, adjusting the cooking time accordingly.
Serving Suggestions
Serve the onion fried tenderloin with a side of mashed potatoes or roasted vegetables for a hearty meal. A fresh salad dressed with a light vinaigrette can provide a refreshing contrast. This dish pairs beautifully with Ujhazy'S Chicken Soup for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the tenderloin slices in a skillet over low heat, adding a splash of broth or water to keep them moist. Avoid using the microwave as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Fried Tenderloin contains roughly 292 calories, with 1g protein, 8g carbohydrates, and 29g fat. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute deer tenderloin with pork or beef tenderloin. Just keep in mind that the cooking times may vary slightly depending on the thickness of the meat and your preferred doneness.
What can I do if I don't have any oil?
If you don't have oil, you could use butter or ghee for cooking. Alternatively, you can use broth or a non-stick cooking spray, but keep in mind that these might alter the flavor slightly.
How can I enhance the flavor of the onions?
To enhance the flavor of the onions, try caramelizing them in the skillet before adding them to the tenderloin. This brings out their natural sweetness and adds depth to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).