English Pasties

Cook: 75 min Cuisine: British

English Pasties are hearty, savory handheld pies filled with tender steak, potatoes, onions, and rutabaga, perfect for a comforting meal or picnic with rich flavors.

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Ingredients

  • pie crust
  • potatoes
  • onions
  • round steak
  • rutabaga (optional)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Prepare a pie crust using your preferred recipe.
  3. Cut the round steak into small cubes.
  4. Dice the potatoes and onions finely.
  5. If using, prepare the rutabaga by peeling and dicing.
  6. Combine the steak, potatoes, onions, and rutabaga (if using) in a bowl.
  7. Fill the pie crust with the meat and vegetable mixture.
  8. Cover with the top crust and seal the edges.
  9. Bake in the preheated oven for 1 hour and 15 minutes.
  10. Remove from oven and let cool slightly before serving.

Tips & Substitutions

For a richer flavor, consider browning the steak cubes before mixing with the vegetables. If you don’t have rutabaga, you can replace it with additional potatoes or carrots for a similar texture. You can also use store-bought pie crust to save time. For a vegan option, try using a plant-based meat substitute and add more vegetables instead.

Serving Suggestions

Serve English pasties with a side of tangy coleslaw or a fresh green salad for a complete meal. They also pair beautifully with Charlotte'S Hot And Sweet Pickles for a delightful contrast. Consider serving them with a dipping sauce like brown gravy or a homemade ginger dressing to enhance the flavors.

Storage & Reheating

Leftover pasties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave them, but the crust may not be as crispy.

Nutrition & Diet Analysis (per serving)

Each serving of English Pasties contains roughly 16 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.7g 1% DV
Carbs 2.1g 1% DV
Fiber 0.1g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 499.6mg 22% DV
Potassium 25.9mg 1% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.3mg
Calcium 1.4mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze English pasties?

Yes, you can freeze them! Allow the pasties to cool completely before wrapping them tightly in plastic wrap and then placing them in a freezer-safe bag. They can be stored for up to 3 months. To reheat, bake from frozen at 350°F (175°C) for about 30-40 minutes.

What can I use instead of round steak?

You can substitute round steak with other cuts of beef like chuck or sirloin. For a more budget-friendly option, ground beef works well too. If you prefer a non-meat version, consider using a mixture of sautéed mushrooms and lentils for a hearty filling.

How do I know when the pasties are done baking?

The pasties are done when the crust is golden brown and flaky. You can also check the internal temperature; it should reach 160°F (70°C) for the meat filling. If you see juices bubbling out of the edges, that’s a good sign they are cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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