English Peas And Asparagus Casserole
A creamy, comforting casserole featuring tender English peas and asparagus spears topped with melted American cheese, perfect as a side dish for family dinners or gatherings.
Ingredients
Instructions
- Drain the English peas and reserve the liquid.
- Mix the soup with 1/8 to 1/4 cup of the reserved liquid from the English peas.
- Add the drained English peas and asparagus spears to the mixture.
- Pour the mixture into a casserole dish and bake at 350°F (175°C) for 30 to 40 minutes.
- Top with slices of Kraft American cheese and let the cheese melt before serving.
Tips & Substitutions
For a creamier texture, consider adding a can of cream of mushroom soup or a dollop of sour cream. If you want to add more flavor, try incorporating sautéed onions or garlic into the mix. You can substitute fresh asparagus if you prefer, just steam it lightly before mixing. This dish can also be enhanced by sprinkling some breadcrumbs on top before baking for added crunch.
Serving Suggestions
This English Peas and Asparagus Casserole pairs beautifully with a crisp green salad or roasted chicken for a complete meal. For a vegetarian option, serve it alongside quinoa or a hearty grain dish. A splash of lemon juice over the casserole before serving can brighten the flavors and make it feel even more refreshing.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Alternatively, you can microwave individual portions for quicker reheating, but be sure to cover them to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of English Peas And Asparagus Casserole contains roughly 51 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin A (38% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas and asparagus instead of canned?
Yes, you can definitely use frozen peas and asparagus! Just make sure to thaw and drain them well before adding to the casserole. This substitution can provide a fresher taste and more vibrant color to the dish.
Is this casserole suitable for vegetarians?
Yes, this English Peas and Asparagus Casserole is vegetarian-friendly, making it a great option for meatless meals. Just ensure that the soup you use is also vegetarian, as some brands may contain meat products.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole ahead of time and keep it covered in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if you’re cooking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).