Apple Bran Muffins(Weight Watchers Recipe)
Delicious apple bran muffins with a hint of cinnamon and sweetness, perfect for a healthy breakfast or snack that satisfies cravings and provides fiber and flavor.
Ingredients
- 4 oz. bran flake cereal with raisins ⓘ
- 2/3 cup nonfat dry milk powder ⓘ
- 1/4 cup flour ⓘ
- 1 teaspoon baking soda ⓘ
- 1 teaspoon baking powder ⓘ
- pinch of salt
- 2 tablespoons granulated brown sugar substitute ⓘ
- 4 teaspoons oil ⓘ
- 2 teaspoons vanilla ⓘ
- 2 teaspoons apple pie spice ⓘ
- 1 medium banana, mashed ⓘ
- 1 cup unsweetened applesauce ⓘ
Instructions
- Mix all ingredients except applesauce.
- Stir in applesauce.
- Spray twelve 2 1/2-inch diameter muffin pans with nonstick spray.
- Pour an equal amount of batter into each baking cup.
- Bake at 375°F for about 25 minutes or until done.
- Allow muffins to cool completely before serving.
Tips & Substitutions
For a moister muffin, consider adding a small amount of Greek yogurt or an extra tablespoon of applesauce. If you don't have apple pie spice, a mix of cinnamon and nutmeg will work well. You can also substitute the granulated brown sugar substitute with honey or maple syrup, adjusting the liquid content slightly. These muffins are a great option for breakfast or a snack, similar to our Many Chip Cookies.
Serving Suggestions
These muffins are delightful on their own or paired with a dollop of Greek yogurt. For a nutritious breakfast, serve them alongside fresh fruit or a smoothie. They also make a lovely afternoon snack with tea or coffee. For a delicious dessert, try them with a scoop of ice cream, similar to how you might serve Candied Apples.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To freeze, wrap each muffin individually in plastic wrap and place them in a freezer-safe bag for up to 3 months. Reheat in the microwave for about 15-20 seconds or in an oven at 350°F for 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Bran Muffins(Weight Watchers Recipe) contains roughly 128 calories, with 1g protein, 7g carbohydrates, and 10g fat. Note that it is relatively high in sodium, at 889mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of regular flour?
Yes, you can substitute whole wheat flour for regular flour in this recipe. It will add more fiber and a nuttier flavor but may result in a denser muffin. You might want to adjust the liquid slightly to achieve the desired consistency.
How can I make these muffins sweeter?
If you prefer sweeter muffins, you can increase the amount of brown sugar substitute or add a bit of honey or maple syrup. Just remember to adjust the wet ingredients slightly to maintain the right batter consistency.
Can I add nuts or other fruits to the batter?
Absolutely! Chopped nuts like walnuts or pecans enhance the texture and flavor. You can also fold in dried fruits like cranberries or raisins for added sweetness and chewiness. Just be mindful of the overall volume to keep the muffins from overflowing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).