Microwave Squash Casserole

Name: Microwave Squash Casserole
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 medium yellow squash, sliced; 1 medium onion, chopped; 3 Tbsp. flour; 2 Tbsp. butter; 1 to 1 1/2 cups grated cheese; 1 tsp. salt; 1/2 tsp. pepper

Vegetarian Dairy

Prep: 10 min Cook: 8 min Cuisine: American

A creamy, cheesy squash casserole made quickly in the microwave, perfect for a comforting side dish that highlights fresh vegetables and melts with cheese flavor.

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Ingredients

6 medium yellow squash, sliced ⓘ
1 medium onion, chopped ⓘ
3 Tbsp. flour ⓘ
2 Tbsp. butter ⓘ
1 to 1 1/2 cups grated cheese ⓘ
1 tsp. salt
1/2 tsp. pepper ⓘ

Instructions

Microwave squash and onions covered in a 2-quart dish on high for 10 minutes.
Stir in flour, butter, grated cheese, salt, and pepper.
Microwave on medium for 8 minutes.
Let stand for 3 minutes before serving.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 32.4g 42% DV

Carbs 31.8g 12% DV

Fiber 2.1g 7% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10122mg 100% DV

Potassium 184mg 4% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV

Vitamin C 21.1mg 23% DV

Calcium 161.5mg 12% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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