Escarole Mashed Potatoes

Be the first to rate this recipe

Ingredients

  • 2 lbs russet potatoes, peeled and cut into 1 inch cubes
  • 6 cloves garlic, peeled and quartered
  • 2 cups of chopped escarole
  • 1 tablespoon butter
  • 1/2 cup buttermilk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. in sauce pan bring the potatoes,garlic and enough salted water to cover the potatoes to a boil cover,and simmer 20 minutes,drain return the mixture to saucepot over low heat using hand masher or ricer mash until smooth.
  2. in a sauce pot cook the escarole in butter for 2 minutes in seperate saucepan heat the buttermilk,fold in escarole,buttermilk,salt,and pepper in the potatoes.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 36g 46% DV
Carbs 45.4g 16% DV
Fiber 9.2g 33% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9863.5mg 100% DV
Potassium 891mg 19% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 169mg 13% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →