Escarole Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Escarole Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Escarole, cooked, boiled, drained, no salt added | 15 | 1.2g | 0.2g | 3.1g | 2.8g | 19mg | 46mg | 0.7mg | 3.3mg | 245mg |
Recipes using Escarole
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