Espresso Rub

VeganVegetarian
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Ingredients

  • 1 tablespoon packed brown sugar ⓘ
  • 1 tablespoon coffee, regular or 1 tablespoon espresso coffee, finely ground ⓘ
  • 1 teaspoon salt ⓘ
  • 1 teaspoon fresh ground pepper ⓘ

Instructions

  1. Mix well and rub into meat.
  2. Grill as usual!

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 5.6g 7% DV
Carbs 41.4g 15% DV
Fiber 6.3g 23% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 9719.5mg 100% DV
Potassium 401.5mg 9% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 1% DV
Calcium 160.3mg 12% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

coffee brown sugar fresh ground pepper salt

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