Fresh Five-Pepper Jelly

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Ingredients

  • 1 1/2 cups light corn syrup
  • 1 1/4 cups white vinegar
  • 1/2 teaspoon red pepper flakes
  • salt, to taste
  • fresh ground black pepper, to taste
  • 1 red bell pepper, seeded, membranes trimmed, and finely diced
  • 1 yellow bell pepper, seeded, membranes trimmed, and finely diced
  • 1 green bell pepper, seeded, membranes trimmed, and finely diced
  • 4 jalapeno peppers, finely diced

Instructions

  1. Put syrup, vinegar, and pepper flakes in a pot and reduce by 2/3 and until sticky.
  2. Place peppers in a hot skillet and saute about 30 minutes or until tender and the color is brightened.
  3. Add peppers to the syrup mixture with a slotted spoon.
  4. Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.1g 1% DV
Carbs 40.5g 15% DV
Fiber 8.7g 31% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 9701.5mg 100% DV
Potassium 548mg 12% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 104.6mg 100% DV
Calcium 127.8mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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