Ethel'S Roux

Chicken
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Ingredients

  • brown gravy ⓘ
  • 1 large chopped onion ⓘ
  • 3 or 4 buds chopped garlic ⓘ
  • boiled chicken ⓘ
  • chicken broth ⓘ
  • 2 1/2 Tbsp. cooking oil ⓘ
  • 3 Tbsp. flour ⓘ
  • 2 c. white rice, cooked ⓘ

Instructions

  1. Mix cooking oil, chicken broth and flour.
  2. Brown on top of stove; set aside.
  3. Cook onion and garlic; add to flour mix.
  4. Cut cooked chicken in blocks; add to mixture.
  5. (Optional: Add cooked okra.)
  6. Serve on top of cooked rice.
  7. Serves 4 to 6 people.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 36.6g 47% DV
Carbs 73.7g 27% DV
Fiber 3g 11% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1844.3mg 80% DV
Potassium 298.3mg 6% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 58mg 4% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown gravy white rice onion cooking oil flour chicken broth garlic chicken

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