Eva'S Meat Loaf

Name: Eva'S Meat Loaf
Yield: 4 servings
Ingredients: 2 1/4 lb. mixed ground beef (pork and veal); 2 tsp. salt; 1/4 tsp. pepper; 2 cloves garlic, chopped; 2 onions, chopped; 4 slices bread, finely crumbled; 3 eggs; 8 oz. Feta cheese, crumbled; 2 (10 oz.) pkg. frozen chopped spinach, thawed

Beef Dairy

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Ingredients

2 1/4 lb. mixed ground beef (pork and veal) ⓘ
2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
2 cloves garlic, chopped
2 onions, chopped ⓘ
4 slices bread, finely crumbled ⓘ
3 eggs ⓘ
8 oz. Feta cheese, crumbled
2 (10 oz.) pkg. frozen chopped spinach, thawed ⓘ

Instructions

In a bowl, blend well the ground meat mixture, salt, pepper, garlic, onion, bread and 2 of the eggs.
Pat onto sheet, 8 x 14 inches, on a piece of foil.
Combine Feta and spinach; spread evenly over meat mixture.
Roll up, starting at 8-inch side, using foil to help the process.
Place, seam side down, on greased pan. Bake in preheated moderate oven at 350° for 45 minutes.
Cool to room temperature.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 17.4g 22% DV

Carbs 55.5g 20% DV

Fiber 2.3g 8% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10351.8mg 100% DV

Potassium 306.5mg 7% DV

Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV

Vitamin C 21.7mg 24% DV

Vitamin D 0.2mcg 1% DV

Calcium 209.5mg 16% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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