Everyday Salsa

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Ingredients

  • 1 large onion cut in half and thinly sliced
  • 1 stalk celery diced
  • 3 cloves garlic, finely chopped
  • 7 mushrooms, sliced
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon black pepper
  • 1 48oz can diced tomatoes + 1/2can water
  • 2 tablespoons mixed italian herbs, Oregano thyme basil parsley

Instructions

  1. Water saute onion, garlic, celery and mushrooms in large nonstick pan for 5 min. Add chili powder,cumin and pepper.Cook 1 or 2 min more to release flavors. Add tomatoes, water and herbs. Stir together. Lower heat,cover with screen lid and simmer for half hour to reduce liquids.
  2. This very versitile sauce can be used on vegi burgers, with beans, in wraps,and even on salads when used cold. I have it in the fridge always.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 17.9g 23% DV
Carbs 62g 23% DV
Fiber 20g 71% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1121.8mg 49% DV
Potassium 1547mg 33% DV

Vitamins & Minerals

Vitamin A 406mcg 45% DV
Vitamin C 6.9mg 8% DV
Vitamin D 6.6mcg 33% DV
Calcium 460.3mg 35% DV
Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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